Painstorm XV - Dumbbell Hell
Big Dawgs = 7 rounds
Pack = 5 rounds
Puppies = 3 rounds
BC = 1 round
FOR TIME- choose your own weight
There was no way I was doing 7 rounds , nor 5 rounds. That was too much. I went with 25lb weights and 4 rounds and it was still very hard.
10 ManMakers aka ManEaters
20 DB deadlifts
30 db snatches
40 Waiter's lunges
50 DB swings
Total time 40:16
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