For time:
* EMOM complete 4 burpees; with remaining time in each minute complete:
20 Thrusters (135#/95# Barbell for all movements)
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squat
20 Front Squat
* Start the workout with 4 burpees before moving onto the barbell exercises. Stop every minute to complete 4 burpees and only move on to the next barbell movement after completing 20
Total time - 19:52
10 minute Recovery Airdyne
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