Beat down!

A) HS Practice and Mobility (15-20 mins) -Box shoulder stretch
-30* HS hold on wall
-Kick up
-Walk
-HSPUs



B) For Time:
25- Burpees to plate
50- Wallballs 20/15
100- Double Unders
50- Wallballs 20/15
25- Burpees to plate
(15 min Time Cap)

 Time - 11:38