I saw that Rob Obrien did this wod
Airdyne Triathlon"...
2K Row -
300 Cal Airdyne
1 mile run
Wanted to do it but didnt really want to run outside since it was in the 30's So Dennis Mahoney and I did the following instead:
Airdyne Duathlon
2K Row
300 Cal Airdyne
2k Row
43:28
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