Took the early flight back so that I could get in the gym before i got stuck on calls. Used my 100 body-weight movements as my warm-up and then procrastinated a little by coming up with my pacing strategy. My best 2ks have been when I have held back in the first 500 and even part of the 2nd and then tried to pick it up a little so that was my plan.2k
7:12 - 1:48.0
500 - 1:47.7 25 strokes
500 - 1:48.9 23 strokes
500 - 1:49.5 26 strokes
500 - 1:46.0 29 strokes
Not far off my PR of 7:09
No comments:
Post a Comment