Small group of Craic Masters - just Jason, Ton G and Claire.
5 Rounds
5 power cleans@135
10 front squats@135
5 jerks @135
15 pull-ups
90 seconds
Looks like it would be a good wod not to hard and you could blast through it, far from it.
Total time including rest 16:50
Rd 1 - 1:35
Rd 2 - 1:44
Rd 3 - 2:14
Rd 4 - 2:47
Rd 5 - 2:35
No comments:
Post a Comment