Rainy and dreary day. I watched the Chelsea game before heading over to the gym to figure out what I should do for a wod. My legs and glutes are killing me from yesterdays wod. Ended up rolling out and doing some band work before settling on a workout taken off Kettlebell Rob's page. "Rowing Randy"...
Five Rounds of:
25 Calorie Row
15 Power Snatch (75)
16:09
Absolutely brutal
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