Training Summary

Wednesday, August 5, 2015

Light work


10,9,8,7,6,5,4,3,2,1
Burpees and sit-ups
6:34

3 rounds not for time
5 DB deadlifts
5 DB cleans
5 DB Thrusters
40,45,50lbs


Sunset on way to airport 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)