Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Thursday, August 20, 2015
3peat in Carmel
Ran at the end of the day after the meeting and before heading to the airport. Got a bit faster every run. Need to keep running.
Dennis, Lori Sarsfield and I shared a care on the ride home. Pascal and Weening drove together. We all opted to leave early so we missed the big party and Karaoke. Looks like the gang had fun.
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