Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Thursday, August 20, 2015
Carmel Run II
We had an early morning meeting but I was able to squeeze a run in before dinner. Its a sad day that I really cant go that fast and it still hurts. Need to keep running for sure. Somehow the garmin didnt pick up where I started.
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