Training Summary

Thursday, September 11, 2014

Triplet - Snatch, T2B and Run

Pullup Clusters
3x2.2.2.2 Strict C2B (WTD)

Strict pullups at 20lbs
+
15AMRAP
8-Hang Snatch  @115lbs
6-T2B
200m Run
Rx:135/95

 I was really surprised at the RX weight.  115 was ok but had to break it up. 


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