1)5-Deads
2)5-DB Press
3)5-Sqt Clean
Rx:315/225,40/25,165/115
I like Linda this EMOM version sucked. I did 4 rounds at 315lbs and then scaled down so I didnt wreck my back.
Since I was in town I took the opportunity to play pick up soccer in Westwood. Wore my Garmin to see how much running I actually do.
No comments:
Post a Comment