Thrusterpolozza

Thrusters work to a heavy triple

(15min)

45,85,135,165,185,205

+

4AMRAP

10 Thruster @95lbs

30 DUs

Rest 4min

x3

Round 1 - 3 rounds plus 1

Round 2 - 3 rounds plus 2 

Round 3 - 3 round plus 1 

Great small class just Michele Deroma, Judy and Andrew and myself.  That said we only had half the gym as the other half and  the music was hijacked by programmed athletes.  Not cool in my book but it's not my say. 

My foot held up for the double unders better than it has in a long time.  Looking forward to the day I don't have to worry about it at all.