Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, February 10, 2014
Back on track
The CrossFit gym in Vegas was closed all weekend for a competitor Cert. Dennis and I drove over to Crossfit max effort. They don't post the wod so it's always a surprise.
Strong warmup
Wod
3-6-9-12
Back squats @245
Box Jumps @30inches
All good except lost focus in round of 12 and cracked my shin on the box.
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