KB WOD
4 min AMRAP #1: 4 Double Swings & 4 Burpees
Active Rest 3 min KB Sit-ups
4 min AMRAP #2: 4 Double Push Press & 4 Front Squats
Active Rest 3 min KB Russian Twist
4 min AMRAP #3: 4 Double Cleans & 4 Double Jerks
Just Niko and Laila and myself in class so plenty of feedback in my technique or lack there of
These wods are always harder than they look. Used 44lb KB for movements except Russian Twist and Clean and Jerk
These wods are always harder than they look. Used 44lb KB for movements except Russian Twist and Clean and Jerk
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