Warmup
400m run
10 KB halos
10 Push-ups
30 KBS Light
20 H2H swings
Strength
A1 8 chest press
A2 16 seesaw press
X3times
Wod
400m farmer carry @44lbs
4 rounds
21 double KBS
15 double snatches
9 dips
400m run
19:55
Combo off 44lbs and 35lbs
What can I say other than this absolutely sucked. There was no part of this that was fun or easy. That said nice to be in Rita's class. She is good to give the proper encouragement and ass kicking.
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