Warm-up - 400m run. Anthony and I went head to head in the warmup. We really pushed the pace. We then did a shoulder and hamstring stretch.
5 rounds
400m run
21 KBS @55lbs
12 pull-ups
Round 1 - 2:33
Round 2 - 2:43
Round 3 - 3:06
Round 4 - 3:38
Round 5 - 3:30
This one really took a lot of me and was off of my PR time for Helen even with the rest.
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