Warmup
2 rounds
200m run
15 kb squats with straight arms
20 min for
6 rep Deadlifts
135, 185,225,275
20min amrap
400m run
5 Deadlifts @275
8 rounds 100meters
I went into the gym thinking I would go extra light maybe 175-85lbs and really try to push the runs. Anthony Demusis did the wod at 275lbs and finished 8# rounds at the 5:30am class and it had me thinking 5 reps is not that many and 275 wouldnt really wreck me. So went to 275lb and tried my best on the runs. I was in front on the runs until round 3 or 4 and then one of the real runners passed me. In retrospect I should have wrecked myself to stay with him and not worried how slow i was on Deadlift. For me I need the running work and metcon aspect not the strength right now.
No comments:
Post a Comment