Training Summary

Monday, July 8, 2013

WOD #2

Strength - Strict Press
10@45lbs
10@65lbs
10@85lbs
10@95lbs
10@105lbs
10@115lbs
5@125lbs
5@145lbs

Good old fashioned Crossfit WOD

8 Rounds of

10 Pull-ups
15 Pushups
20 Sit-ups

Time = 15:57
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