Lalanne Fitness

Back in the home away from home.  Huge test for my foot today as I woke up at 5:45 and class started at 6am.   My hotel was 1.5 miles away so I was forced to run over to the gym to make it on time.  The run wasnt pretty and didnt feel great but I made it to class on time. 


Warm-Up
25 Dislocates
2x
10 Pushups
10 Shoulder Press
10 Air Squats

Shoulder Press (7X5) @115lbs

WOD -

GI Jane

150 Burpee Pull-Ups!

This is one of the those WODS which you wonder if it really does more damage than good.  Had to go slow on my Burpees as its tough on my foot especially in the position where all the weight is on the top of my toes and the foot is getting stretched.  It will be nice when I dont even notice it.