Stuff

1 mile run as part of warm-up

 

 

Double unders 10x15 - 2,1,2,1,2,2,3,3,5,3

 

A) build to a heavy 1RM DL 

Warm-up - 5@135, 5@225, 5@275, 3@305, 3@315, 1@335, 1@355, 1@365, 1@385

 

B) 3x10 C2B Pullups for time = 1:16

C) 5 RDS 

 8 FS @115lbs 

8 HSPU 

rest 4mins bwt RDS

Rd 1 -55sec

Rd 2 - 41sec

Rd 3 - 41 sec

Rd 4 - 41 sec

Rd 5 - 40 Sec 

Double unders 10x15 - 1,3,3,3,3,4,2,4,2,4

These are getting worse not better - Ughhhhh