Punch the Clock

One of those days where I wasn't really excited about going to the gym.   I never consider skipping but it does make it more of a challenge to put in my best effort.

A1) Thruster 5-5-5-5-5 screwed this up and did 30 sec rest versus the programmed rest 10sec.  The Thrusters @135lb were harder than they should have been.  Didnt have that pop from the hips.

A2) 10 UB HSPU x5 - rest 3mins 

These are improving but not a strength. Missed on the first and last round.  

 8,10,10,10,7

 

B) 3 PC OTM @185lbs - 12mins 

 I was a little worried about doing this for 12 minutes but it was not a problem.  All reps done in about 14-16 seconds.

 

C) Powell raises 8-10x3 each arm