Follow directions

Todays workout is very much like last week except I actually did it properly this week.  I completely messed up last week and didnt couple the first two movements.  Coupling them creates a very different feel. 

A1) Thruster 3-3-3-3-3

rest 10sec 

A2) AMRAP HSPU  x 5 

 

Rd 1 - 165lb - 12 reps

Rd 2 - 165lbs - 10 reps
Rd 3 - 165lbs - 5 reps

Rd 4 - 165lbs - 6 reps

Rd 5 - 165lbs - 6 reps

 

C) 3 OTM PC @185 for 15mins - check

 

D) Powell raises  - check

Forgot to do my double unders