Training Summary

Friday, July 6, 2012

Rest Day

 My rest day has started with what planned on being a nice leisurely hike.   This plan was abandoned when Tom and I got a phone call on the way to the trail head that changed his plans so he had to be home in 1:30 hours.  The challenge at that point became could we do 3 peaks in and hour and 15 minutes.  This would require running on the carriage trails, the flats and as much of the uphill and down as possible.







  

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