Got up early to another perfect weather day. Marty and Lisa McDonough are here for the wedding tonight so I was able to drag Marty out for a hike. Its been 15 year since Marty was here last and I wanted to give him a sense of the beauty of the place. We had a nice pace and hit Parkman, Gilmore, Sargent and then Bald. Here are a few shots of the day.
A) Front Squat 3x3 - 235
A) Front Squat 3x3 - 235
B1) Strict Pullups - AMRAP -2 x 3 - rest 10sec
Still trying to figure the right rep scheme. I know failure but I dont really know -2 from failure
Rd 1 - 10
Rd 2 - 6
Rd 3 - 6
Still trying to figure the right rep scheme. I know failure but I dont really know -2 from failure
Rd 1 - 10
Rd 2 - 6
Rd 3 - 6
B2) Strict Dips - AMRAP -2 x 3 - rest 2 mins
Rd 1 - 13
Rd 2 - 9
Rd 3 - 9
Rd 1 - 13
Rd 2 - 9
Rd 3 - 9
C) Toes to Bar 10......1 UB - strict
Strict for me is tough as I immediately try to kip. Really slowed it down to make sure strict.
3:11
Strict for me is tough as I immediately try to kip. Really slowed it down to make sure strict.
3:11
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