Pressing and failing

Loved watching the live streaming from the games yesterday - especially the ability to follow the masters events.   Nice to see Big Bri, Elaine and Lisa8 crushing it.  

A) Push Press@31x1 3-5reps x3 

Warm up 10@75lbs

5 reps @125

5 reps @145

5 reps @145

4 reps @145

4 reps @145

3 reps @155

3 reps @155

2 reps @155

 

 B)Close Grip Bench 6-6-4-4-2-2 - rest 3mins 

6 @125

6 @145

4 @155

4 @165

2 @165

2@175 

 

My shoulder have been toast by the time I have got to the second shoulder exercise.   I thought I would be fine in this and I had nothing.  It was mostly negatives and then a reset to the top 

 

C)HSPU 2 deficit (2 plates w abmat in between) 3-5 x 3 - rest 2mins 

First Round - 3 singles

Second Round - 2 singles

3rd round - remove 1 level of weights and got 1 and then did 5 negatives