Todays workout is of the type that I really enjoy. You can go all
out and spend everything you have and then get a chance to recover. I
was hoping to train with a couple of kids who are getting ready for the
college soccer season. Of course they were off today. Feeling pretty
beat up even after a ART session and massage. Felt better as i started
to get warmed up.
Warm Up
400m Run
HSPU 3 rounds of 7
WOD
3 rounds
1min max effort row for cals
2min rest
1min max effort Burpees
2min rest
1 min to complete 200m sprint
rest 7mins between rounds
| Movement |
Round 1 |
Round 2 |
Round 3 |
| Row for
Calories |
32 |
29 |
30 |
| Burpees |
22 |
24 |
22 |
| Run 200M |
Pass - 32 sec |
Pass - 37 sec |
pass - 36 seconds |
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