i was pretty excited to see this WOD programmed. Its been about 6 months since I have done this WOD and it would give me a pretty good indication of my overall fitness. What I have really learned during the Opens is pacing. Finding the right pace to minimize rests but also fast enough to set a good pace. I'm finding out that an idea gym scenario for me is just a few people. Don't necessarily need a rabbit but someone I can go head to head with is good. Competing in a big group outside of my usual gym is something i need to focus on this year. Dave C had set a sizzling pace in the 5:30am class and did a sub 8! This WOD is largely about two things - can you run really fast and are you strong enough to do the movements unbroken. I wasnt worried about the KB or pullups but I was worried about not slowing down too much on the runs. My running has really taken a step backwards since I picked up crossfit and dropped running, No surprise there!
Helen
3 rounds for time
Run 400m
21 Kettlebell Swings
12 Pullups
Round 1 - 2:20
Round 2 - 5:20
Round 3 - 8:03
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