Met Dave C at the Craic house to commute into the run. The good news is that I wasnt getting anxious in terms of how I would do which is a huge improvement over how I usually went into these events. It was a training event and nothing else. The bad news is my legs are shot from Friday and Saturday's wods and that it was going to be ugly.
Place Div/Tot Div Guntime Nettime Pace Name Ag S Race# City/state
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769 48/225 M4549 23:18 23:07 7:27 John Durocher 45 M 1059 Dedham MA
Not a great result probably one of my worst 5k times ever. JJ Ramble is not going to be pretty.
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