Getting Schooled

Warm Up

Arm Circles
Leg Circles
Mt Climbers
Hip Extentsions

Max Height Box Jumps - 48inches

Today’s Workout:

Cash-in: 400m 
Run5 Rounds
5 Front Squats
7 Pushups subbed HSPU's

Cash-out 400m Run

9:03

Rico and Jack decided to do HSPU so I was guilted into doing it as well.  Those guys are HSPU ninja's so trying to stick with them was a fools errand especially because Im just learning to kip.   I went for it with strict  HSPU but in retrospect should have tried to kip even if it was slower.    Jack and Rico got a full round ahead of me and when I went out for my last run they were in a neck and neck sprint .  They finished in about 6 minutes.    A proper education is what the gave me as I got schooled.