Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Saturday, July 2, 2011
Time Trial
Its a bit like XMAS here as there are all kinds of boxes of things we ordered for the house to opened and a pallet of of crossfit equipment in the garage to be installed. I wasted a beautiful day weather wise getting the house in order and running errands. Didnt even get to assemble the rack. My work out was built into an errand. I had to drop off the rental car so i loaded my bike in the back and got to go out on the maiden ride on a bike I bought 2 months ago. 16 miles into a head wind all the way. Good grind on the legs. 48:45 average just under 20mph.
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1 comment:
are doing this in the summer house of the boston house?
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