Training Summary

Monday, July 25, 2011

"Schlitz"

” Schlitz “
4 Rounds For Time:
400 Meter Run
4 Muscle Ups
40 Double Unders

Muscle-ups were easy for me today. I think its because I was really kipping my legs.  Tough wod if you loose your rhythm.

Total Time 15:13

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)