CrossFit Northeast Harbor Maine |
With all this new equipment you would have thought I would have done a equipment intensive wod. Nope - the coach programmed 100 Burpees for time so that is what I did. Susie was going to go first but she tweaked her back so she has to wait till tomorrow. It was nice to have her counting and yelling out splits. So here is how it went down.
25 burpees - 1:09
50 burpees - 2:38
100 burpees - 5:33
I think this is a record for me. Last time I did it I was 6+ minutes.
1 comment:
thats unreal. I would use sandbags, not sure how much time you spend up there but drilling into concrete is not a lot of fun.
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