I could do another day of deadlifts and I needed some rest so I went with just the row today. The class did 4x250m with 1 min rest. I have a sub 7 2k progression chart. I decided to jump in just over the mid way mark. The plan was to do 10 intervals of 200m all being 42 or less with a 30 second break. It ended up being harder than I expected.
Round splits -(all in seconds)
1. 39
2. 41 total time - 1:20
3. 40 1:00
4. 41.8 1:41.8
5. 41.4 2:23.2
6. 41.3 3:04.5
7. 42.4 3:46.9
8. 41.3 4:28.2
9. 41 5:09.2
10. 40.8 5:50
total meters 2205
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