WOD: for time
100 Shoulder to Overheads (105#/75#), and
Every Minute on the Minute 4 lateral bar hops
8:33
Great first set - 25 reps
After that i was trying to hit 10 reps It tailed off significantly. Jack did 8:14
Paul later in the day crushed it in 7 minutes. I think someone really strong could do 3min
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