It was a challenge from colleague Christina that escalated into a mini throwdown. The first WoD was a warm up I did with Christina and Chris King while we waited for Dennis Mahoney to finish his 6am conference call.
Suzzara's WOD
21-15-9
Lunges
Sit-ups
Burpees
6:48
WoD - Dennis showed up ready to rumble and Chris had to run. Great head to head competition.
“Jenna’s Grinder”
4 Rounds for time:
200 Meter Run
50 Meter Farmers Walk
10 Thrusters
10 Kettlebell Swings 20 Air Squats
20 Push Ups
15:39
2 comments:
Did you bring kettle bells to napa??
No we used dumbbells. They did have one 35lb KB in the gym, weird to only have one.
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