Strength
Shoulder Press 5-5-5-5-5
I dont know why I always get confused by 5x5 and 5-5-5-5-5-5 but it happens. Today was suppose to be increasing weight until you hit your 5 rep max. Screwed that up out of the gate. Body was awake, brain was still in hibernate mode I guess. Warmed up at 95lbs which felt heavy. Went to 145lbs and that wasnt going up. Went to 135 and hit 4 rep max. 3rd round only got 2 and then fought thru 3 more rounds at 4 reps. Shoulder strength is exposed as a weakness. Damn that sucks
4X5 at 135lbs
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