Small 7am class today at the Craic House - it was just me. Great to get some individual coaching and clearly no where to hide.
Max Pullups - 42. This is my lowest total in awhile. It was an issue of grip versus arm or shoulder fatigue. I clearly didnt want to land on my head which is what happened last time.
5x5 Back Squats
Warm up - 135, 185, 225
I was able to do 275lbs. Happy with the effort.
No comments:
Post a Comment