Dec 27-28 - Rides - 29th XFit WOD - Dec 30 Ride

ODZentury Endurance Builder Ride (C)

First for Klein- Tempus Fugit

12/29 

AD Warm-Up

20 minute Amrap
12 cal airdyne
10 pushups
8 HPC
6 PP
6 T2B

6 rounds +10

AD Warm-Up

 

 

 

 

Just Dust In The Wind with TBL

Airdyne and Alias

 Airdyne Warm-Up 

The Alias

5 Rounds
5 Front Squats
20 Plank spiders
10 Push-ups
20 Cal Row

18:41

Airdyne Cool Down

 

Catch Up Post

 Dec - 23 - Needed to put a lot of KM's in to hit the Concept2 100k mark.  

I had about 22K+ to finish so I banged out 15k and then I did another 7k thinking that was enough.  I checked later in the day and found I was 600M short so went and did another 1K.

Dec24 = Swift ride with Jesse and Tom L. - Rode to the Top of Ven-Top

Up was a 13.5 Mile slog at 6-7mph!  Down was 40-50mph.

Tris was much faster. Need to keep working on my climbing.

 

 

 XMAS Day -  SAS - France 75km

3k, 2k, 1k Go....

 3k, 2k, 1k Go....  

3000m easy row warmup


20 db press

20 pushups

10 pullups


2000m row at 75-80% pressure

15 pushups

20 DB Snatch

10 kettlebell swings


1000m row at 75% pressure


10 pushups 

40 Sandbell situps 

500m row at 100% pressure

Group Ride on Zwift

 Group Rides

Meetup at Watopia Big Loop

Much more climbing than I expected. 

 

 

 

 

 

 

 

 

Cruising the Tempus Fugit

Ride around Yorkshire the Royal Pump Room 8

 Ride around Yorkshire the Royal Pump Room 8

Lots of climbing!

 

 

DIRT WATTS Up Wednesday & Rowing

 Dec 15- Off Day

Dec 16 - 

Row - 2,500M Warmup

DIRT WATTS Up Wednesday

Row 2,500m Warm-Up

10 Min ABS

More work on the wall logo to get it cleaned up.