ActivcRecovery WOD

10 Rounds

5 Pushups
5 Pullups
5 Each arm DB Snatch
5 Air Squats
1:30 Bike/Row switch every round

Chipper at Meadwork

3 Rounds for Time     10 Burpees
    15 Pull-Ups
    20 Jumping Lunges
    15 Push-Ups
    Rd 1 = 1200M run

    Rd 2 = 2 Min Airdyne
    Rd 3 = 500 meter Row

17:11
    

Jelly Belly

"Jelly Belly"
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike
10-8-6-4-2: Deadlifts (185)

11:52

TEARJERKER

Airdyne Warmup - 10 minutes 165 calories

TEARJERKER
5 Rounds for Time
*         10 Push Presses (95/65 lb)
*         15 calorie Assault Air Bike
*         10 Sumo Deadlift High-Pulls (95/65 lb)
*         15 Sit-Ups
*         10 Front Squats (95/65 lb)

 Time - 18:02

Airdyne Plus Bootcamp

Airdyne - 20 minutes
Bootcamp Workout 20 Mniutes

Airdyne
Deadlits
Man Makers
Push-Ups
Squats

PainTrain

Pain Train

60 Calorie AD

2 Rounds
21 Wall Balls
9 DB Shoulder to OH

60 Calorie AD

2 Rounds
10 - Single Arm KB Snatch
20 OH lunges w 45 lb plates
20 T2B
10 KB

2 Rounds
30 Pushups
30 Air Squats
30 Situps

Total time 33:27

Bike and 20 Minute Dumbell WOD

Bike Ride Easy

20 Minute Dumbell Workout