Dork
(Rounds + Reps)
20:14 AMRAP
33- Cals row
15- Deadlifts 225/155
4-Rope Climbs
33- Cals row
15- Deadlifts 225/155
4-Rope Climbs
3 Rounds plus 2 Calories
Saturday, March 31, 2018
Thursday, March 29, 2018
Wednesday, March 28, 2018
Change of plans WOD
Change of plans WOD. Workout will be the followingRow 1,000 meters
20 hand-release pushups
Row 750 meters
30 hand-release pushups
Row 500 meters
40 hand-release pushups
Row 250 meters
50 hand-release pushups
No time?
Tuesday, March 27, 2018
This is Hard
This is Hard
(Rounds + Reps)
A) 20AMRAP
10- KB Swings 70/53
15- Toes to Bar
20- Box Jump 24/20
25- Wallballs 20/14
10- KB Swings 70/53
15- Toes to Bar
20- Box Jump 24/20
25- Wallballs 20/14
4 plus 53
Monday, March 26, 2018
Fran Strength Day
(Life) Fran Strength Day
(Load)
A1) Front Squat
7-7-7-7
*From the floor
7-7-7-7
*From the floor
95,115,135,165
A2) Strict Pullup
4x(5-10)
A3) Banded OH Walk
4x50ft
A4) Rope Climb Work
4x(2-3min)
A2) Strict Pullup
4x(5-10)
A3) Banded OH Walk
4x50ft
A4) Rope Climb Work
4x(2-3min)
Sunday, March 25, 2018
Crossfit Open 18.5 (or 12.5 or 11.6)
Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Score from 2011 - 102 reps
Score from 2012 - 110
I was hoping to match or beat what I had done in 2012. It started off fine but I got confused and I thought I was on round 9 when I was on round 12. I had dropped the bar and move the pullup bar. No significant impact but it was going to be the difference in beating my score from 2012! That round of 18 was brutal. This workout really fucks you up. Its an hour and half a go and I can still feel it.
Score = 110!
Complete as many reps as possible in 7 minutes of:3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Score from 2011 - 102 reps
Score from 2012 - 110
I was hoping to match or beat what I had done in 2012. It started off fine but I got confused and I thought I was on round 9 when I was on round 12. I had dropped the bar and move the pullup bar. No significant impact but it was going to be the difference in beating my score from 2012! That round of 18 was brutal. This workout really fucks you up. Its an hour and half a go and I can still feel it.
Score = 110!
Saturday, March 24, 2018
Last Workout in Bahamas
After a short discussion with Susie we decided that trying to go to Happy Hour Crossfit would be pushing it so I went to the crowded resort gym one last time. Not sure why they didnt make it bigger. Super dangerous in the free weight area as no room to actually use the weights.
Elected to do a circuit workout. 3 rounds of each 15 reps on each technogym machine they had. Got a good pump and it was better than nothing.
Elected to do a circuit workout. 3 rounds of each 15 reps on each technogym machine they had. Got a good pump and it was better than nothing.
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