Eagle and 1 Arm KB wod

301 cal warm up
500m time trial
1:30.5

Eagle
8 Rounds
8 double kettlebell front squat
20 meter farmers carry

20 cal penalty every time you put bells down
5-2-1
10:37  plus 40 Calories

6 rounds - right arm/ left arm
25 calories
With dumbbell in one hand ONLY (let's say the left hand):
* Waiter Walk (short walk with weight overhead like a waiter)
* Suitcase Carry (short walk with weight like a suitcase)
* Suitcase Deadlifts
* One-Hand Overhead Presses
* One-Hand Bench Presses (keep other hand "free")
* Side Bends

Bloodshot

Bloodshot 5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (14/10)
20 calories you pick

18:05

Wynn Day 3

DUMBBELL DT"  @ 50lbs dumbells.
5 ROUNDS FOR TIME
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press



Airdyne  401 Calories

Wynn Gym Day 2

Since the meeting is in full swing it was a mad house at the gym with about 30-40 people lined up waiting for the gym to open at 5:30.   Dennis and I did a partner workout so that we could at least claim two pieces of equipment

5 Rounds for Time

One guy rows while the other completes this round   The score is total meters
*         17 Kettlebell Swings (53/35 lb)
*         17 Knees-to-Elbows
*         17 Sumo Deadlift High-Pulls (53/35 lb)
*         17 Goblet Squats (53/35 lb)

At the Wynn Gym

Warm up 252 calories

5 Rounds of 5 reps each side
Deadlift
Clean
Curl
Lunge
Press

Airdyne and Abs

Basement Workout before I travel

3 Rounds of

100 Cal Airdyne
40 Situp variations
20 Pushups

Row Series 2k and then KB wod

 Warm - UP  100 Cal on Assault Bike

Row Series 2k

This started off fine but went south in a hurry.

Followed by 25AMRAP

5 HPC with 2 KB 35lbs
5 Front Squats with 2 KB 35lbs
5 Lunges each leg with 2 KB 35lbs
5 Single Lead DL each leg with 2 KB 35lbs
Turkish Get Up - 1 each side