Airdyne - 30min - 414 Cal - 10.8m/17.4k
Row’d Royalty
Summer Smash
2020 Workout 2 – “Down & Back Again”
Row 10 Intervals:
500, 400, 300, 200, 100,
100, 200, 300, 400, 500
(3000 meters total)
Rest 1 Minute Between Each Interval
SCORE: 3000m Row Time = 10:10.5
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