Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne -42 minute - 426 Calories - 13.5 miles/21.7K
Row Series Test
2 rounds of 911 meters
De-Load 5 Rounds
10 Ball Slams
10 Ball Pushups
10 Squat Cleans
10 Mtn Climbers
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