Row Series VIII Event 3 - "Singin Through The Pain"

 AD Warm-Up: 23 minutes - 300 Cal - 8 Miles/12.9 Km

 

Row Series VIII Event 3 - "Singin Through The Pain"


Row 750m

Rest 90 seconds

Row 750m

Rest 90 seconds

Row 750m

Rest 90 seconds

Row 750m

Rest 3 minutes

Row 750m



Scores:

3A: Final 750m time 2:37.8.  - 1:45.2

3B: Total time. 13:28