Training Summary

Saturday, September 7, 2019

Mother F*ckr at Mother Brook

Saturday at the Brook.   Huge turnout.  Pat, Dennis M, Tom G, Anthony and Doug


Loredo WOD

6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run
 Time - 26:51


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