Training Summary

Friday, September 13, 2019

DT & Max Calories

200 Cal AD warm up 12;39

3 Rounds
4 Min on / 2 min Rest

12 - Deadlift
9 - HPC
6 - S2OH

Max Calories

Rd 1- 33
Rd 2 - 37
Rd 3 - 43








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