Training Summary

Tuesday, September 3, 2019

Big Bird

400 Cal AD Warm-Up= 28:40

"Big Bird"
AMRAP 18:

20 Dumbbell Snatches (30lbs)

20/15 Calorie Bike 

20 Dumbbell Box Step-Ups (2 @30lbs)

20 Pull-ups

4 Rounds plus 43 reps
Happy Birthday
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