Training Summary

Saturday, September 14, 2019

Minute by Minute

3 Rounds Max Reps EMOM


Balance Ball Skull Crushers
Box Step Overs
Bosu Pushups with lift
Russian Twists
Pullups
45lb Plate Ground to OH
Bell Slams
Max Airdyne
Rest

Round 1 - 163
Round 2 - 183
Round 3 - 188

Meadowbrook WOD
with Pat, Doug, John and






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