Slow Feels & Jump On IT

Slow Feels

A1) Deadlift w/ 3sec Negative
4x3
225,225,225, 275,275

A2) Banded Hammie Curl
4x10ea

A3) Half Kneeling KB Chop
4x10ea

 

B) Every 2:30 x 4
20- Lat. Bar Hops
10- Deadlifts 185/135
60- Double Unders